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Tips & Recommendations
Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
Avoid excess: Though this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
Maintain a relaxing routine: Complement this infusion with other healthy habits such as breathing exercises, a hot shower before bed, or light reading.
