· 2 soft dates (pitted)
Instructions:
1. Blend oats first into a fine powder (if using a regular blender).
2. Add all other ingredients and blend until smooth.
3. Add more oat milk for thinner consistency.
4. Drink within 30 minutes of making for best nutrient absorption.
When to drink it
Best consumed right after a nursing session or as a middle-of-the-night pump snack. Having it once daily for 3–5 days can show noticeable results.
Final tip
Smoothies help, but rest, hydration, and frequent nursing/pumping are still the foundation of milk supply. Be kind to yourself — you’re doing an amazing job.
