· Omega-3 – Lowers inflammation, prevents clotting, improves cholesterol profile.
· Oxygen – Essential for energy production and vessel repair. Without enough oxygen, cells suffocate and arteries weaken.
Practical Steps to Move from Unhealthy to Healthy
Instead of this… Try this…
Smoking Vagus nerve breathing or nicotine replacement therapy
Fast food & fried snacks Grilled fish, nuts, avocado, berries
Sitting 8+ hours 30 min brisk walking or cycling
Ignoring stress 5 min meditation or stretching
