If you are old and masturbate, I have to tell you this...

During masturbation, hormones such as dopamine and endorphins are released, which provide a feeling of well-being. These hormones promote relaxation and relieve stress and anxiety, common problems in older adults. The journal Biological Psychology found that the increase in dopamine levels during masturbation improve mood and reduce symptoms of depression, providing natural support for well-being, especially when physical activity decreases with age.
On October 3, 201 Promotes restful sleep