If you are old and masturbate, I have to tell you this...

With age, the quality of sleep deteriorates. Orgasm triggers the release of prolactin, a hormone that promotes sleep. A study by the Mayo Clinic shows that this hormone, released after masturbation, induces deep relaxation and offers a natural alternative to sleeping pills and their side effects. This benefit proves invaluable for seniors seeking gentler ways to sleep better.
On October 4, 201 Preserves your prostate health