Introduction
If you have diabetes or prediabetes, smoothies can be tricky. Many store-bought or homemade versions cause rapid blood sugar spikes due to too much fruit, honey, or fruit juice. But when made correctly, smoothies are an excellent way to get fiber, protein, healthy fats, and essential nutrients – without the glucose rollercoaster.
The key is balance:
· Low glycemic index fruits
· High fiber (vegetables, seeds)
· Protein (Greek yogurt, protein powder, nut butter)
· Healthy fats (avocado, flaxseed, chia seeds)
· No added sugar or sweetened liquids
Here are 5 delicious, diabetic‑friendly smoothie recipes that keep your blood sugar stable.
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