Smoothie #1 – Green Power Smoothie
Best for: Morning energy + steady glucose
· 1 cup unsweetened almond milk
· 1 large handful fresh spinach
· ½ small green apple (with skin)
· 1 tbsp chia seeds
· ¼ avocado
· 1 scoop unflavored or vanilla plant protein (no sugar)
· Ice cubes
Why it works: Spinach and chia seeds provide fiber and slow digestion. Avocado adds healthy fats. The small amount of green apple adds sweetness without spiking glucose.
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