Smoothie #2 – Berry & Flax Delight
Best for: Antioxidants + anti‑inflammation
· ¾ cup unsweetened coconut milk
· ½ cup frozen mixed berries (blueberries, raspberries, blackberries)
· 1 tbsp ground flaxseed
· 2 tbsp plain Greek yogurt (unsweetened)
· ½ cup water or ice
Why it works: Berries are low in sugar and high in fiber. Flaxseed improves insulin sensitivity. Greek yogurt adds protein to blunt blood sugar response.
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Smoothie #3 – Peanut Butter Cinnamon
Best for: Satisfying sweet cravings
· 1 cup unsweetened oat milk
· 1 tbsp natural peanut butter (no sugar added)
· ½ small banana (less ripe is better)
· 1 tsp cinnamon
· 1 tbsp hemp seeds
· Ice
Why it works: Cinnamon can help lower fasting blood sugar. Peanut butter provides protein and fat. A small amount of banana adds creaminess with minimal glucose impact.
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