Smoothie #5 – Cucumber Mint Refresher
Best for: Hydration + low carb
· 1 cup unsweetened coconut water (or water)
· ½ cucumber (peeled)
· 5–6 fresh mint leaves
· 1 tbsp flaxseed or psyllium husk
· Juice of ½ lime
· ¼ cup plain Greek yogurt
Why it works: This is extremely low in carbs. Cucumber and mint hydrate. Psyllium or flax adds soluble fiber to slow any glucose rise. Lime and mint add flavor without sugar.
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